In 100 g (Grams) of Chayote, fruit, raw there is 0 g of 20:5 n-3 (EPA).

cup (1" pieces) chayote (5-3/4") grams (g) kilograms (kg) 100 grams (g) ounce pound

Chayote, fruit, raw

Chayote, fruit, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Chayote, fruit, raw are listed below.

Water	94.24 g	94.24	g	94.24%
Energy (calorie)	19 kcal	19	kcal
Energy (joule)	80 kJ	80	kJ
Protein	0.82 g	0.82	g	0.82%
Total lipid (fat)	0.13 g	0.13	g	0.13%
Ash	0.3 g	0.3	g	0.3%
Carbohydrate, by difference	4.51 g	4.51	g	4.51%
Fiber, total dietary	1.7 g	1.7	g	1.7%
Sugars, total	1.66 g	1.66	g	1.66%
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	0.34 mg	0.34	mg
Magnesium, Mg	12 mg	12	mg	0.01%
Phosphorus, P	18 mg	18	mg	0.02%
Potassium, K	125 mg	125	mg	0.12%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.74 mg	0.74	mg
Copper, Cu	0.123 mg	0.123	mg
Manganese, Mn	0.189 mg	0.189	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	7.7 mg	7.7	mg	0.01%
Thiamin	0.025 mg	0.025	mg
Riboflavin	0.029 mg	0.029	mg
Niacin	0.47 mg	0.47	mg
Pantothenic acid	0.249 mg	0.249	mg
Vitamin B-6	0.076 mg	0.076	mg
Folate, total	93 µg	93	µg
Folic acid	0 µg	0	µg
Folate, food	93 µg	93	µg
Folate, DFE	93 µg	93	µg
Choline, total	9.2 mg	9.2	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.1 µg	4.1	µg
Fatty acids, total saturated	0.028 g	0.028	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.024	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.01 g	0.01	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.009 g	0.009	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.057 g	0.057	g	0.06%
18:2 undifferentiated	0.021 g	0.021	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.036	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.011 g	0.011	g	0.01%
Threonine	0.04 g	0.04	g	0.04%
Isoleucine	0.044 g	0.044	g	0.04%
Leucine	0.077 g	0.077	g	0.08%
Lysine	0.039 g	0.039	g	0.04%
Methionine	0.001 g	0.001	g
Phenylalanine	0.047 g	0.047	g	0.05%
Tyrosine	0.032 g	0.032	g	0.03%
Valine	0.063 g	0.063	g	0.06%
Arginine	0.035 g	0.035	g	0.04%
Histidine	0.015 g	0.015	g	0.02%
Alanine	0.051 g	0.051	g	0.05%
Aspartic acid	0.092 g	0.092	g	0.09%
Glutamic acid	0.125 g	0.125	g	0.12%
Glycine	0.041 g	0.041	g	0.04%
Proline	0.044 g	0.044	g	0.04%
Serine	0.047 g	0.047	g	0.05%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chayote, fruit, raw